Justin: January Training Recap

January was the first official month of training for our upcoming trip to Bolivia. Overall I think it went really well. I did a lot strength training as well as some cardio workouts. We also tried to get out and hike or mountain bike on the weekends.

Workouts:

I did 2 days of strength training each week that consisted up circuit training. The focus was on body weight exercises and some push/pull exercises. I also did 2-3 cardio workouts a week that were 30 – 60 minutes in duration. As the training continues I plan to increase the duration of these workouts.

Stats:

  • Calories: 3,041/day (Average)
  • Active Minutes: 95/day (Average)

Climbing Objectives:

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